<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Running News</title>
      <link>http://www.firstrunning.com/</link>
      <description>Running News</description>
      <language>en-us</language>
      <item>
         <title>Efficient Running</title>
         <link>http://www.firstrunning.com/newsletters/article1.html</link>
         <description>Running is one of the most simple and accessible sports and exercise forms. It's easy to do, requires little specialized equipment beyond a good pair of quality running shoes, and offers both physical and psychological health benefits to its practitioners. Many runners, maybe </description>
      </item>
      <item>
         <title>Proper Nutrition for Sportsmen</title>
         <link>http://www.firstrunning.com/newsletters/article2.html</link>
         <description>If you are a sportsman or sportswoman, you need to think about your diet. This applies to people who have just started exercising as well as top athletes - there is some evidence that those in the process of getting fit have a greater need for certain things - proteins for example - </description>
      </item>
      <item>
         <title>Marathon Training 101</title>
         <link>http://www.firstrunning.com/newsletters/article3.html</link>
         <description>Almost anyone can run a marathon if they have the right motivation and the appropriate training. Of course, your success rate during the race will vary depending on your level of skill as an athlete and your practice schedule. Everybody is different, after all. </description>
      </item>
      <item>
         <title>Marketing Research: Individual Words</title>
         <link>http://www.firstrunning.com/newsletters/article4.html</link>
         <description>We all know that phrases like "Who else wants to know" in a headline can improve our sales.  Have you ever thought about the individual words and their impact on your profitability? </description>
      </item>
   </channel>
</rss>

